Sunday, August 27, 2017

Natural Remedies Against Spring Allergy

Natural Remedies Against Spring Allergy

The Institute of Environmental Science and Technology of the Autonomous University of Barcelona predicts a particularly difficult spring for those allergic to pollen. The Natural Remedies Against Spring Allergy Climate change could lead to a rise in allergies (GYI). The Allergies may have more problems over the next few weeks if it does not rain anymore and temperatures remain mild. This is the forecast of the Institute of Environmental Science and Technology of the Autonomous University of Barcelona (ICTA-UAB), according to what they observed in the spring pollination data. The risk of pollination always depends on weather. "If the rain stops and the temperatures are tempered, the allergy can be found poorly, although if the heat comes due to a climatic anomaly they will be lucky because the plants will finish pollination before", says Jordina Belmonte, director of ICTA.

If the weather continues as in the last week, spring may be especially hard for people suffering from pollen allergy. Some remedies that are used are chemical drugs but in nature there are equally or more effective remedies to help alleviate allergic symptoms.

Nettle blocks the effects of histamine on people allergic to pollen, helps to curb and evacuate the production of mucus and attacks of cough mainly produced by allergy to pollen. Nettle can be infused, one a day would be the most appropriate dose to relieve and control the symptoms of this allergy.

Nettle has to be cooked to consume it
Honey contains pollen in small amounts, so when consumed habitually, the body is exposed to reduced doses of the allergen getting used to it, which reduces the allergic reaction in the seasons of pollen in the environment.

Taking an infusion of mint or inhaling your essential oil is helpful in relieving symptoms of allergy to pollen. Mint contains a substance that would block the production of histamine by relieving sneezing and nasal discharge.

Natural Remedies Against Spring Allergy

Green tea contains a compound that prevents the production of histamine, which helps to decrease and relieve the reaction and allergy symptoms.

Probiotics block the production of immunoglobulin E, a substance released by the immune system that produces sneezing, and mucus, so it would help decrease the allergic reaction and relieve symptoms. Yogurt, kefir, dark chocolate or miso are foods with large amounts of probiotics.

Yellow and orange fruits
Vitamin C is a very powerful antihistamine that is present in fruits, mainly in citrus fruits and helps prevent allergies.

Natural Remedies Against Spring Allergy

Irrigating the nose with a saline solution helps to soften the mucosa and cleanse the pollen or dust causing the allergic reaction, so it is a relief from sneezing and nasal discharge. To prepare a home-made nasal solution, you have to mix half a teaspoon of salt and a half teaspoon of baking soda in half a cup of warm water.

Turmeric is one of the most powerful anti-cancer foods
Turmeric originating in India favors blocking of immunoglobulin E, preventing or reducing the symptoms of allergies.

Natural Remedies Against Spring Allergy

Licorice is rich in glycyrrhizin, which would help stop the production of IgE, thus reducing the severity of various allergic reactions, both cutaneous and respiratory.

Saturday, March 4, 2017

Folic Acid - Is Everything In Green?

Folic Acid - Is Everything In Green?
Folic acid belongs to vital vitamins. It is involved in growth processes as well as blood formation in the body. Our body can not make it by ourselves and must therefore absorb it through the food. Our nutrition expert Vadim Vl. In the following, Popov will provide you with natural sources of folic acid and answer important questions concerning the supply of folic acid.

Why does your body need folic acid?
Folic acid is water soluble and belongs to the group of B vitamins. The human body can not make it by itself and must therefore absorb it through the food. Strictly speaking, there is a distinction between so-called folates, which are found in nature, and industrially produced folic acid.

In our body, folic acid plays a role in growth processes and cell division. Since the blood-forming cells in the bone marrow are very common, adequate supply with this vitamin is important for the blood formation.

What foods contain folic acid?
A natural source of folic acid is mainly green leafy vegetables such as spinach or chard . Therefore the name is derived - "folium" is the Latin word for "leaf".

Other folic acid suppliers are:
  • Green asparagus
  • Cabbage
  • Soybeans
  • Tomatoes
  • Peas and sugar snacks
  • Bran
  • Whole grain bread
  • Egg yolk
  • Liver

Daily requirement of folic acid
The German Society of Nutrition (DGE) recommends the following daily intake of folic acid (calculated in so-called folate equivalents):

  • Adults and children 13 years and older: 300 micrograms
  • Pregnant : 550 micrograms
  • Breastfeeding: 450 micrograms
  • Infants under 4 months: 60 micrograms
  • Babies from 4 to under 12 months: 85 micrograms
  • Small children under 4 years: 120 micrograms
  • 4 to 7 year olds: 140 micrograms
  • Under 10-year-olds: 180 micrograms
  • 10- to under 13-year-olds: 240 micrograms

How can you cover your daily needs?
The daily requirement of 300 micrograms of folic acid can be covered by, for example, regular green leafy vegetables such as spinach, chard and salads, mainly field salad, tomatoes, whole grain products, eggs and liver to the diet. The colorful mixture is a good basis for your assured folic acid supply.

What should you look for when processing folic acid-containing foods?
When processing foods containing folic acid, you should pay particular attention to the fact that especially the vegetables are prepared as gently as possible. For example, by boiling briefly under low heat and low water. Because folic acid is soluble in water and is largely lost by heat during cooking.

What happens if the folic acid is deficient?
Folic acid deficiency occurs with a one-sided diet with finished products, alcohol abuse or the use of certain drugs for the therapy of cancer or epilepsy. A supply of folic acid can lead to a loss of blood and a negative effect on the mucous membranes. In the case of the unborn child, too low a folic acid intake can promote malformations.

What happens when folic acid is overdosed?
A folic acid overdose is not possible over the food alone. No hazards have so far been known which are directly attributable to a too large uptake of natural folic acid. For synthetic folic acid, a complete systematic investigation is still pending.

Saturday, February 11, 2017

Prostate Cancer: These 7 symptoms you should know

Prostate Cancer: These 7 symptoms you should know

Prostate cancer is the most common cancer in men. The early detection of changes to the prostate is the most important and a regular screening can save lives. Finally, the symptoms of prostate cancer are often only noticeable when the tumor has already reached a certain size. About 26% of all men are affected by prostate cancer during their lifetime, this type of cancer is the most common in men. In the case of every second man over 50, changes occur in the prostate over time, these can be harmless or not. The most common causes of prostate cancer include a poor diet, an advanced age, and a genetic predisposition.

Thus benign and malignant changes of the prostate differ from each other. Not every change to the prostate is automatically malignant and thus classified as cancer. It can also be a benign alteration of the prostate gland. This may be problematic by gradually narrowing the urethra, but the cells do not grow uncontrolled and attack neither the lymph and other organs.

Benign changes usually manifest themselves through specific symptoms such as a weaker urine stream and a more frequent urge to urinate. Malignant changes occur mostly in the outer zone of the prostate, far from the urethra, which may take until the tumor is discovered.

Early discovery is the key
Prostate tumors tend to spread over the nerve fibers into the lymphatics and lymph nodes and into the bones. Metastases can then arise in the bones, which can cause pain and bone fractures. Basically, as with all types of cancer and other diseases: the sooner they are discovered, the better they can be treated and the better the complete healing chances.

Typical for prostate cancer are these 7 symptoms:

  • Pain during urination or problems with bowel movements
  • Pain in the prostate
  • Pain in the erection, erectile dysfunction and decreased ejaculation
  • Decreased urine volume and interrupted or attenuated urine stream
  • Frequent but difficult urination (multiple urination in the night)
  • Rare: blood in the sperm or urine
  • If the cancer is already metastasized, bone pain in the pelvis or lower pelvic area is typical

It is important to know, however, that these symptoms are often only noticeable when the prostate carcinoma has already reached a certain size. Only then does it press on the urethra or causes other ailments.

Even in larger carcinomas the healing chances are good
As long as the cancer is still in the prostate capsule, it can be cured by surgery. Even if it grows, there are still healing chances. With metastasis, life expectancy can still be ten years or more.

However, since 10% of all cancer deaths are attributable to prostate cancer in men, early detection is incredibly important and even in the case of the slightest discomfort, men should go to the doctor. From the age of 40 onwards regular care is also important, with which diseases can be recognized at an early stage.

Although the number of diagnosed prostate cancer cases has increased for decades, the mortality rate has not increased. The 5-year survival rate a frequently used indicator for the survival probability of cancer patients - is 87% for prostate cancer.

Tuesday, October 18, 2016

Guarana Benefits

Guarana Benefits
Guarana is a shrub whose seeds have stimulating and energizing effects, since this plant is one that contains the largest concentration of caffeine. Native to the Amazon and used to pre-Columbian times to treat various ailments, she is known in Europe since the eighteenth century. Particularly appreciated as a drink, Guarana promotes concentration and memory and may help lose weight.

Scientific name: Paullinia Cupana
Common names: Guarana, Forest eye
English names: Guarana, Brazilian Cocoa, zoom
Botanical Classification: Family Sapindaceae
Various forms and preparations: Drinks, Capsules, Powders, Teas, Dried berries, Tablets, Ampoules

Medicinal properties of guarana
Stimulating properties due to a high caffeine content; combustion of fats; increased cell basal metabolism; General stimulant of the organization; Neurostimulant; Euphoriant; Temperature control; satiety regulator; Diuretic; Antineuralgic; Antidiarrheal; Heart tonic.


Physical and intellectual stimulant in cases of fatigue or intense activity (physical and intellectual asthenia), guarana improves endurance and increases cognitive abilities such as concentration and memory; it helps digestion in case of flatulence, facilitates weight-loss program; it helps to fight against intestinal disorders, diarrhea and hypotension.

Limit stress; reduces muscle pain ; fight against migraines; helps detoxify the blood; treats rheumatism, dyspepsia, arteriosclerosis; stimulates the immune system (analgesic, flu).

History of using Guarana herbal
These are the American Indians of the Tupi-Guarani branch who discovered it a long time ago, the properties of guarana. Its seeds were already used in herbal medicine in pre-Columbian times (more than 2000 years BC.), To fight against fatigue and control the appetite during periods of drought or long expeditions forest. In Europe, guarana is discovered in the nineteenth century, but it soon became popular and consumed the drink.

Botanical description of guarana
Guarana is a shrub now, originally, in the Brazilian Amazon. This small shrub is climbing, with alternate leaves. It looks like a vine that climbs up the other trees. The flowers are greenish and arranged in clusters. The fruit is a capsule with red membranous three boxes, each containing a black, oval seed. These fruits are harvested in September and then dried before the seeds are removed.

Guarana composition
In herbal medicine, it uses only seeds in the dried fruit. This seed resembles that of coffee.

Alkaloids, Adenine, Guaranine (Caffeine in high concentration), Hypoxanthine, Theophylline, Theobromine, Xanthine. Mucilage, Pectin, Tannins, Amino Acids, Essential fatty acids, Minerals, Trace elements, Vitamins A, E, B1, B3, PP.

Use and dosage of Guarana
Guarana consumption must be adapted by each, according to its tolerance to caffeine. To avoid overdose, it is recommended to take the prescribed minimum dose and increase gradually. In Brazil, it is common to consume daily from 4 to 8 g of powder Guarama, diluted in a glass of water or fruit juice.

- The maximum recommended dosages of caffeine are: for children: 2.5 mg per kilo, for pregnant women: 300 mg for adults: 400 to 450 mg. Guarana is an exciting it is recommended to consume before 16 hours.

- In capsules: the caffeine content can vary depending on the chosen commercial preparation. It may range from 75 to 250 mg per dose.

- Guarana provides extra strength and vitality, endurance and energy while reducing the signs of tiredness. It therefore promotes athletic performance. One to two hours before your workout, take 2 to 5 g of powdered Guarana. Be limited to two or three times a week to avoid habituation.

- Guarana acts on fatigue, body temperature and the burning of body fat. It activates fat loss and reduce appetite, while reducing fatigue. Take 1 or 2 grams of powdered Guarana daily before meals for four to six weeks.

- For a stimulant, a fight against tiredness, increase intellectual attention, reduce blood pressure or headaches, take 450 to 500 mg of powder diluted in water or fruit juice.

Some energy drinks containing guarana and contain a very high caffeine concentration. They must not be combined with other forms of caffeine.

Guarana is not recommended for pregnant or nursing women and to children. The sensitive or allergic to caffeine or Xanthines should not consume Guarana. It is not recommended for people with cardiovascular disorders, gastric ulcers, anxiety, insomnia, to hypertension, hyperthyroidism.

At recommended doses, side effects are rare. Guarana consumption may, however, result in increased blood pressure, heart palpitations or gastric irritation. Regular intake of Guarana can develop tolerance and dependence. In case of overdose, difficulty urinating, vomiting, headache, muscle cramps can occur.

Guarana is rich in caffeine, it is not appropriate to combine it with other plants or food supplements containing also. It is not recommended to consume Guarana along with Ephedra or extracts of bitter orange. It can be combined safely with Ginseng, Royal jelly, the Rhodiola, Turmeric or Spirulina.

The consumption of guarana is not recommended with aspirin-based treatment, anticoagulants, platelet inhibitors, MAO inhibitors. The effects of analgesics may be increased, while those of sedatives and painkillers will be reduced. Side effects of some drugs can be strengthened by the caffeine content. There may be interference with the treatment against diabetes. Consumption of Guarana is strongly discouraged with the following drugs: Cimetidine (Peptic ulcers), Clozapine, Monoamine Oxidase Inhibitors, Antacids, Alendronate (Osteoporosis).

Doctor's opinion
Guarana has real positive effects and helps stimulate the body in general. This plant promotes concentration, is a fat burner and strengthens the immune system. It does not have the negative effects of caffeine in coffee, but remains exciting.

Caffeine is not good for your health in the long term and addictive. Guarana should be taken occasionally or cures, but not continuously or over long periods.

Guarana Research
Research has shown that guarana could stop the development of cancer cells and tumors. These experiments were conducted on rats and are still continuing. Other research has confirmed that guarana allowed to fight against drowsiness, increase attention, improve cognitive performance, help control weight gain and stimulate the central nervous system.

Lavender Benefits

Lavender Benefits

Lavender already used by the Romans in ancient times for its flavor and its therapeutic qualities, lavender is now one of the medicinal plants most popular in herbal medicine, especially for nervous problems, digestive or joint.

Saturday, October 1, 2016

The Purslane Secret

The Purslane Secret
You said weed? Purslane is actually a very tender plant, rich in omega 3 and antioxidants. Instead of stomping, take the time to pick the "good grass" and enjoy all its benefits. It is a very common plant gardens, purslane grows easily everywhere. That why it tends to be called weed. Yet, purslane is an edible plant with many nutritional interests, why it is the basis of the famous Cretan diet.

Purslane has an incredible wealth of minerals, particularly calcium, iron, magnesium and potassium) essential to the proper functioning of the body. They are involved in composition of enzymes and hormones, play a role in the formation of bones and teeth and help maintain heart rhythm, muscle contraction, neuronal conductivity and acid-base balance .

Purslane also contains omega-3 type involved in our good vascular health, vitamins (A, B, C) which allow the proper functioning of cells and antioxidants that protect us from free radicals. This weed is also one of the secrets of longevity of the Cretans.

In detox cure
Purslane is also interesting in detox treatment because it helps remove excess water retained in the body and ease the digestion after overeating possible. The dried young shoots have diuretic and detoxifying properties. In tea, they relieve digestive disorders. Associated with dandelion, purslane improves skin condition in acne breakouts. In purifying cure, it can be combined with the savage mind to improve the functioning of the excretory organs (that remove toxins) as the intestine, liver or skin).

Applied directly to the skin, it moisturizes and softens. Thanks to its anti-inflammatory and antibacterial properties, it can be applied directly to wounds to soothe skin irritations and promote healing. Chewing some leaves calm inflamed gums and even sore throats.

Purslane is eaten mostly raw but it can be cooked. It can be eaten in salads, add to legumes, a farce, a quiche or soup. Add it to your tzatziki or omelette. It can be drunk as a tea or juice form. Purslane makes your green smoothies (lettuce, spinach, kale) creamier.

It is not uncommon wild purslane grows wild in the gardens. This species is often considered a weed when it is as delicious as the culture purslane. It is distinguished by its smaller size and the fact that it runs along the ground instead of pushing height. In fact, it is not a problem and it is very interesting to let it grow to the pick during weeding your garden.

Purslane culture, he asks sandy soil and lots of light. One of the plant from March to September in light soil, well drained. Online is sown every 20 to 25 cm. For purslane all summer and beyond, do not hesitate to space your semi in time.